7 Weight Loss Foods That Help You Lose Weight In This Summer

You might be surprised to find that there are many delicious weight loss foods than can help you lose weight in this summer.

Below, you will read about these weight loss foods and how they can help you.

Here are the effective weight loss foods you can eat this summer and lose your fat:


1. Tomatoes

Tomatoes are known as the delicious red orb of summer. Everyone with a garden has a couple of plants.

It really isn’t the taste that you can benefit from. These orbs are rich in antioxidants, as well as lycopene.

Lycopene is an antioxidant that decrease inflammation in the body, while controlling leptin levels.

Leptin is a hormone that is related to your appetite.

With just 22 calories per tomato, you can get your tasty summer feel and you can regulate your appetite.


2. Berries

Nothing quite says summer like berries and barries can keep you from gaining weight.

Barries do just this by lowering your glycemic load and prevent blood sugar spikes, which will really curb the huger.

Berries with the right supplements will go a long way to reshaping your body and eliminating fat belly.


3. Watermelon

Watermelon is like a best thing for the summer. In fact, watermelon is so tasty that it can trick your body into thinking that you are eating dessert.

In fact that it is 92% water, you are truly looking at one fat destroying summer food.


4. Green Iced Tea

Green iced tea does wonders in summer. Just be sure to reduce the sugar within the tea will boost your fat burning abilities and control your appetite.

Adding a little fresh mint is an good way to give the tea a more flavors without taking on too many calories.


5. Greek Yogurt

Potato and pasta salad is summer dishes these dishes are packed with fatty mayo.

If you want to get some satisfying protein and save yourself from calories, you can substitute mayo for Greek yogurt.

Just 1 cup of Greek yogurt contains 23 grams of protein, which can reduce hunger and make you feel more fulfilled.


6. Summer Squash

Did you know that half cup of squash has only ten calories?

That half cup has fifteen percent of your vitamin C needs.

It is these properties that make squash the perfect addition to any salad.


7. Corn

Corn is something else that you will see growing a lot in the summer. Well, since it is a starch it has the power to resist digestion and helps in weight loss.

Make sure to add all these summer weight loss foods to your diet.

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