These are the best tips that will help you. And what’s more, they’re all proven by scientific studies.
Weight loss has never been an easy and simple task. Some people make many mistakes while they are trying to keep their body fit.
Our article will introduce you best weight loss tips that are actually science-based.
Here are 20 best weight loss tips proven by scientific studies:
1. Drink Water Before Every Meal
This is a surprising fact that drinking water before every meals can help you lose weight effectively.
It helps to increase your metabolism and burn the calories you absorb during the meal.
If you want to lose weight, you are advised to drink a half litre of water 30 minutes before every meal to reduce the calories absorbed and lose weight.
2. Drink Black Coffee
High qualified coffee is rich in antioxidants and beneficial to our health.
Scientists pointed out that coffee can help to boost your metabolism and burn fat.
To lose weight, you should not add any sugar or calorie-rich ingredients to your coffee. Or else, all of your efforts will be negated.
3. Breakfast With Eggs
Eating eggs brings you many benefits, it helps you to lose weight quickly.
Breakfast with eggs can help you to reduce the calories assimilated in the next 36 hours.
Add grain and eggs to your breakfast to burn fat and lose weight quickly.
4. Drink Green Tea
One of the most popular benefits of green tea is to help lose weight.
Caffeine and catechins in green tea will work and help you to burn fat.
Even when you mix green tea with other ingredients or drink a green tea extract supplement, it is still helpful to your weight loss.
5. Add Coconut Oil To Your Meals
Coconut oil is beneficial for both our health and beauty.
It has medium chain triglycerides, which can be metabolized differently. So there will be no fat stored in your body if you use this ingredient.
Adding coconut oil in your meals will also increase the metabolism by 120 calories and it will reduce your hunger.
To get the best result, you should replace the fats you use with coconut oil.
6. Keep Yourself Away From Sugary Foods
Eat sugar is the worst thing you do during the weight loss process.
Scientists pointed that sugary food has high fructose corn syrup, which is closely related to overweight, obesity, and heart diseases.
If your priority is losing weight, cut down sugary food is the first step.
7. Taking A Low Carb Diet
Scientists found that the way of eating can affect the weight loss process.
It can speed up this process and also improve your health.
To apply a low carb diet, you should less the amount of meat, fish, cheese, nuts, and shellfish, but take more vegetables such as spinach, chard, and collards.
8. Taking Spicy Food
Spicy food such as pepper is rich in capsaicin, which is effective to boost your metabolism.
Capsaicin also less hunger and makes you feel fuller.
Taking spicy food will also make you less overreacting to foods, less the calories you take and help you lose more weight.
9. Cardio Exercise
Practising cardio or aerobics is a effective method to lose weight and improve your health.
Cardio Excercise helps to burn calories and fat. Also, the fat around the organs will be eliminated by Cardio Excercise.
Practising cardio will make you both mentally and physically healthy. Therefore, do not hesitate to practice cardio immediately to keep your body fit and healthy.
10. Take Your Meals From Small Plates
Although there are no actual studies to prove that eating from small plates can help you take fewer calories, we strongly believe this is still a good tip.
This tip seems weird, but it is still helpful. It can increase the fullness feeling and help in lose weight process.
11. Brush Your Teeth After You Eat
Brushing teeth right after meals can prevent you from eating snacks in the late night.
This method is not only beneficial for your health but also help you lose weight.
12. Weight Lifting
During weight loss, if your diet plan is not proper, it may take part to muscle mass loss rather than fat loss. The wrong weight loss diet plan also brings negative effects to the metabolic system.
Therefore, besides following a healthy diet plan, you should add lifting weights to lose weight faster.
Weight lifting can increase your metabolism; it prevent your body from losing muscle mass and also increase the burn of fat.
If you want to have a fit belly, weight lifting is a great choice.
13. Taking More Fibre
If you want to lose weight, eating fibre is a compulsory.
Scientists pointed that fiber helps to control your weight in a long run as it increases your satiety and makes you feel full for a long time.
14. Taking More Fruits And Vegetables
Vegetables and fruits are used in weight loss porcess because they have a lot of fiber but few calories.
People who eat vegetables and fruits gain less weight.
These healthy foods are not only effective to your weight loss process but also your health.
15. Sleep Well
Good sleep is as important as a good diet and exercise when you are trying to lose weight.
Poor sleeping habit is nearly related to obesity. Poor sleeping increases the risk of being overweight.
Therefore, if you are trying many ways but you still do not lose weight, keep a check on your sleep. It can be the reason.
16. Eat Slowly
Your mind needs time to realise that you are full so it is compulsory to eat slowly.
Also, when you enjoy your meal slowly, you tend to take less calories. In that way, the production of weight loss hormones will be enhanced.
Chewing slowly also help your digestive system to absorb more nutrients.
17. Take More Protein
Protein is the most essential nutrient that your body really needs during weight.
Consuming more protein will increase your metabolic system by 80 to 100 percent, increase your satiety, and reduce the calories you eat.
For the above benefits, adding more protein to your diet can be very effective and easiest way you can adopt to speed up your weight loss.
Protein-rich foods are very delicious, so, you need not to worry about their taste.
18. Keep Yourself Far From Soda And Fruit Juice
Consuming more sugary foods can bring adverse effect to our health, and sugary drinks like soda and fruit juice is even worse.
It is believed that sugar used in liquids is the biggest factor that leads to gain more weight and obesity in the modern life.
The risk of obesity is about 60 percent in children if they use it every day.
Therefore, if you want to lose weight fast, eat fresh fruits and just cut off fruit juices and sodas.
19. Beating Your Addictions To Foods
Your addictions to unhealthy foods and drinks is essential to beat in a weight loss process.
The fast foods such as burgers, pizza and fries not only add you more pounds but can also be very harmful for your health.
Therefore, to lose weight, quit your food addiction and eat just healthy foods.
20. Taking Foods Made By A Single Ingredient
Foods with many ingredients can increase fats and carbs on body after eating. Therefore, remove multi-ingredient foods from your meals.
Instead, eat more foods made by a single ingredient to achieve a fit and healthy body.